Hi, I'm KimLien.
A Health and Nutrition enthusiast, and a proud mom.
For the past ten years, I've immersed myself in the world of intermittent fasting, and it has truly transformed my relationship with food and health. I understand how challenging it can be, especially when you’re just starting or facing obstacles along the way. But I want to assure you that you’re not alone.
As a proud mom to my amazing son in college and a best friend to my loving fiancé, I’ve learned that a balanced life is essential. My experiences as a devoted parent and partner have shaped my understanding of health and wellness, and I bring this perspective to my passion for nutrition. I genuinely believe that nurturing ourselves through food and lifestyle choices can lead to not only achieving our weight goals but also fostering better overall health.
My enthusiasm for nutrition and herbal remedies has driven me to research and test them extensively, along with exercising, and I love sharing what I’ve learned with others. Whether it’s understanding how different foods impact our bodies, simple exercises that strengthen our bone or discovering natural remedies that support our well-being, I’m here to guide you on your own journey.
I’m here to inspire and support you as you navigate your own relationship with foods, exercise movements, and health. Together, we can uncover the natural ways to achieve your weight and wellness goals, making each step an exciting part of your journey. Let’s embrace this transformative experience together!
About Fast. Lean. Strong. IF Impact
Fast. Lean. Strong. IF Impact is dedicated to helping beginners to intermittent fasting (IF) and struggling intermittent fasters overcome common IF plateaus and challenges so they can achieve their ideal weight goal and gain better lasting health benefits.
We believe that everyone can—and should—embrace intermittent fasting (IF) for greater long-term health benefits to avoid the never-wanted chronic diseases and pains. It's super essential to challenge yourself with daily exercise (best with mid to high-intensity exercises, with or without exercise tools) and include the right lean protein amount in your daily nutrient-rich meals during your post-fasting windows to prevent muscle loss and weaken muscle. Above all, we hold that good health is the most valuable asset each of us can have, and we prioritize improving our customers' health at the very top. Join us on this IF journey to achieve your ideal body weight and your better lasting health today!
Strong IF Impact’s founder, KimLien Hoang, and Team, are here to help you reach your ideal weight and unlock better lasting health benefits through Intermittent Fasting (IF). Let's make great health your priority together
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