My Recommended Resources:

NIH provides a comprehensive overview of intermittent fasting, addressing its potential benefits, drawbacks, and the need for more human research.

The National Institute of Aging (part of the NIH) discusses the wide-ranging health benefits of intermittent fasting, including improvements in obesity, diabetes, cardiovascular diseases, and neurological disorders. 

PubMed Central offers access to a variety of research articles on intermittent fasting, including human intervention studies that explore its impact on weight and health.

Harvard Health provides valuable insights into the effectiveness and challenges of intermittent fasting, comparing it to other diets and emphasizing the importance of timing in fasting.

MedlinePlus provides answers to common questions about intermittent fasting, including its effectiveness for weight loss as well as safety considerations.